Fitness and Conditioning

See also:

• Health: Fitness  (858)

Combat Effective Martial Arts - Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning..

Combat Fitness - Personal insight into fitness training using both conventional and various martial exercises..

The Concepts and Philosophies of Training for a Fighting Art - Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements..

FightingArts.com - Stretching - Several articles on flexibility..

Fitness, Nutrition and Martial Arts Instruction - Information and training for most martial arts with detailed fitness and nutritional information.

Iron Hand Tameshiwari - Karate and Gung Fu methods of conditioning and brick breaking..

Physical Training Journal - An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts..

Speed Bag Central - Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events..

Help build the largest human-edited directory on the web. Submit a Site - Open Directory Project - Become an Editor