well that does it...i'm not listening to the weather any more....they just said i'm getting 1-3 inches of snow tomorrow...i may as well stay in bed till spring is really here!!!!!!!!
MD....breath deeply in and out but slowly....i read that it tells your brain "all is fine"....something about controlled breathing!!!! it works for me :)
Mira .... thank you so much. I can usually do it .... I'm champion at taking the "s" out of other people's links, I just couldn't do it earlier. But now I'm back on form. I picture my brain as a colander. Things drift in and out of the holes .... seemingly at random. LOL!!!