Salmon, sardines, mackerel and certain other fatty fish are rich in omega-3 fatty acids, which are thought to lower the risk of heart disease and stroke. The benefits of eating fish may far outweigh the risk of harming your health from the mercury these fish contain, according to Harvard's T.H. Chan School of Public Health. If you worry about the contaminants your fish dinner may contain, you can try eating lower down on the food chain. Certain fish, such as sharks, swordfish, king mackerel and tilefish, contain higher levels of mercury than smaller fish, like sardines, smelt, and anchovy.
Nuts and seeds contain high levels of minerals and healthy fats. Although these are common additions on superfood lists, the downside is that they are high in calories. Portion control is key. Shelled nuts and seeds, in this regard, are ideal because they take time to crack open and slow you down. A quick handful of shelled nuts could contain more than 100 calories, according to Hyde. [Related: Reality Check: 5 Risks of Raw Vegan Diet]
Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night's rest in people with sleep disorders.
Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal "Cell" in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
Timing Is Everything
Timing Is Everythin
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Ignore that local time. It's 9hrs early. It's coming up to 4pm.
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i thought that december january theres snow there
Yes ....... and good luck France tomorrow.
goodluck for germanny in euro
there's a christmas tree here but it's one that's probably better viewed before the sun goes down and this cam changes over to b/w.
Network cam link?
Funky! Thanks Teo. :)
Teo, thanks for that. And now I see the bins moving.
RE: The objects in the lower left hand corner. Referred to earlier as stickks in a hole in the ground. "Near the town hall is an interesting fountain. There’s a rivulet flowing to that fountain, and the water there flows into some bins. When the bins are getting full, they turn and spill the water." I copied that from a travel site. They refer to this as Market Square and offer more info on the area we see on cam.
LOL Chemical ... it's always better when you can view it from the other side of the lens. ;)
I hate snow but when I see it on cam where it's nowhere near me, then it's "lovely" LOL
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